Pauline Richardson Bsc(Hons), HND,Dip Colonic Hydrotherapy & Nutrition in Bromley, Kent & South East London

)EFT & Matrix Reimprinting (Tapping)blank. Tapping Points

What is EFT / Matrix Reimprinting & How Does It Work?

Emotional Freedom Technique (EFT)

EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

EFT allows us to release and transform the way uncomfortable feelings like hurt, guilt, fear, or anger may be affecting our experience. EFT can also be used to help transform the thoughts and beliefs behind our emotional experiences. After just a few rounds of tapping, people often report feeling lighter and calmer and able to breathe more easily – almost as if they now have more space inside. They may report that their thinking has changed, they have gained new insights or that they are feeling better, overall.

As we begin to notice, acknowledge, and transform how we carry our emotions, we begin to see just how this may be contributing to pain, illness, or other personal challenges. By using EFT, we can reconnect with our innate sense of unshakeable wellbeing.

EFT (Emotional Freedom Techniques) is relatively new discovery based on ancient healing principals over 5,000 years ago from ancient Chinese Shoaline and Taoist monasteries.

EFT uses the Eastern healing arts of acupuncture, acupressure, shiatsu massage and reflexology as well as derived from the energy maps established by these early healers. EFT is like acupuncture, but without the needles. It involves applying gentle acupressure (tapping) on the energy meridians points around the head, face, collar bone and hands, as shown below.

The EFT Process also draws important influences especially for deep emotional and psychological issues and that was contributed by many who really understanding human psychology.

"The Cause of All Negative Emotion is a Disruption in the Body Energy System" .”
Gary Craig








What Is Matrix Reimpringing


MATRIX REIMPRINTING is an advanced EFT technique that can be used with regular EFT or on its own. It is a way of stepping into a memory and changing the picture in order to discharge trauma and bring about major shifts in your core beliefs so you can get on with creating what you most care about in your life. 
EXAMPLES OF CORE BELIEFS
I am worthless
I am not good enough
I don't belong
I cannot trust anyone
I am weak
I cannot get what I want
I have to be perfect
I am a failure
I do not deserve
Life is hard
 
EFT and Matrix Reimprinting Can Address
Cravings
Phobias
Allergies
Intrusive Memories
Pain
Inner Critic
Overwhelming Emotions
Grief
Anxiety
Trauma


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